If you list (One at a time) what you want to do, and a list of 10 positive outcomes for doing it, this can help shift your thinking into positive, and will increase your motivation
cravings, I found that it was due to allergies/intolerances I had to certain types of food.
I’d recommend getting a full food allergy testing done. Yorktest do one where they post out the pack to you and you post it back. It costs, but is worth EVERY penny!
need a bit of support in this area, I have quite a lot of my own personal experience recovering from eating disorders. I know there can always be occassions when one seems to have no one to turn to at that particular moment. If you want/need more support please feel free to contact me :D
OA FAA EDA are some of the resources I’ve found useful
I had a really really lovely day today, with really really great company, I had a laugh and a moan, and a laugh while I was moaning too! :D
and my bf told me he has booked a flight in 4 weeks time !!!!!!
I’m over the moon, I can’t wait to see him!!! (He’s working abroad at the mo :(
I really enjoyed being with friends today, and meeting new ones, I visited the Irish Museum of Modern Art (IMMA) for the first time today which was really interesting and stimulating. I want to paint even more now!
:D Yesterday I delivered my first full one day professional course, on building strategy for achieving goals. IT WAS GREAT!!! It really worked well!! Sure there were things I can improve upon for the next time, to make it even better, but every one on it got a huge amount of value out of it!
you can get something called a halti which is like a headcollar that yuo use on a horse, I use it on Sasha and it has saved me a lot of pain in my arms and shoulders! :)
went well, I even cheekily told him I had no money and asked him what’s the best deal/structure of paying he can give me!! He’s getting back to me :-D
I feel fairly confident that I’ll have a website functioning within 4 weeks, and all 3 of them up in 2-3 months.
I probably should set in schedules to get this work done to make sure that’s achievable!!
I’m still completing the diploma in coaching to officially qualify me for the skills I already have, and I am starting my final year of my degree this year too GULP!! I’m a little nervous about having the time to get everything completed, and be able to bring in the money too.